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No, bike workout routines are not your regular round-the-block riding. It's a form of cycling that's done for the purpose of exercise, using the bike as a tool. If you want to get more out of this workout, mixing up your cycling workouts is essential to prevent burnout and injury.
But how do you begin bike workouts as a beginner? In this guide, we explain how to maximize your fitness regime by doing the correct bike workouts.
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